Having skinny legs and a big upper body can be a typical physique for some guys. It is usually caused by not exercising the lower body enough or in the right way. Many men with skinny legs and a big upper body may feel frustrated when they look in the mirror because they want to achieve an aesthetic physique with equal proportions.
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Skinny Legs Big Upper Body: Reasons Guys Get Stuck With Skinny Legs
There are a few common reasons why some guys have fat upper body skinny legs. These include not switching up your exercises, having weak legs, complicated workout plans, too much cardio and neglecting calves. Let’s look at each of these in detail.
You Are Not Switching Up Your Exercises
One of the most common mistakes with skinny legs and a big upper body is not changing your exercises and routine. This can lead to hitting a plateau, where you feel like you are not seeing progress no matter how hard you work out. It is important to keep challenging your body with new exercises and routines to stimulate muscle growth.
You Might Have Weak Legs
It is possible to have skinny legs because they are not as strong as the rest of your body. If this is the case, it is essential to focus on building strength in the lower body by doing compound exercises targeting multiple muscles simultaneously.
You Need To Concentrate On Volume Training
Another reason for skinny legs and a big upper body may be caused by not doing enough volume training. This type of workout involves doing multiple sets and reps, which can help to build muscle in the lower body. You also need to ensure that you are increasing your weight as you progress.
You Are Complicating Things
When it comes to skinny legs and a big upper body, some guys make the mistake of complicating things by focusing on too many exercises or routines. This can lead to fatigue and overtraining, which will not help with muscle growth in the lower body. Focusing on the basics regarding skinny legs and a big upper body is essential.
You Are Doing Too Much Cardio
Another common mistake is doing too much cardio, which can lead to skinny legs and a big upper body. While cardio is essential for overall health and fitness, it should not be done too often as it can lead to skinny legs and a big upper body.
You Need To Take More Carbs
Carbs are essential to any muscle-building diet, as they provide energy for your workouts. If you are not getting enough carbs, you may be missing out on the nutrients that can help build muscle in the lower body.
You Are Neglecting Your Calves
The calves are often neglected regarding skinny legs and a big upper body. They can be challenging to target with exercises, but they are essential for overall balance and symmetry in the lower body. It is important to focus on your calves if you want to achieve an aesthetic physique.
You Are Missing Leg Days
It is easy to skip leg days if you focus on skinny legs and a big upper body. However, it is essential to ensure that you hit the lower body at least twice a week. This will help to build muscle and strength in the lower body, which can help with skinny legs and a big upper body.
Best Workout For People With Fat Upper Body Skinny Legs
If you have skinny legs and a big upper body, then specific exercises can help build muscle in the lower body. These include:
- The Barbell Bulgarian Split Squat
- Seated Dumbbell Calf Raise
- Romanian Deadlift
- Hack Squats
- Barbell Side Lunge
- Good Morning
- Hip Thruster
Skinny Legs Big Upper Body: The Bottom Line
If you have skinny legs and a big upper body, focusing on building strength in the lower body is essential. You should switch up your exercises, focus on volume training, take more carbs, and ensure you are hitting the lower body at least twice a week. Doing these will help to build muscle in the lower body and give you an aesthetic physique.
